06: Take an Aspirin Every Day

Researchers at the University of North Carolina found that regular aspirin consumption cut the chances of coronary heart disease as much as 28% in high-risk people that have never had a heart attack or stroke. For Maximum impact on your blood pressure, take a low-dose just before going to bed. With heart disease more of a problem then ever, taking an aspirin to thin the blood is important.
~ Magazine Excerpt
When you sleep your blood pressure rises, adding undue strain on your cardiovascular system, just half a tablet before bed can do wonders over time. Its also proven that you cant become addicted to Aspirin and no withdrawal symptoms occur in any person taking them. By reducing blood pressure you can also reduce the chance of strokes, varicose veins and other blood pressure related issues.

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