05: Use Mouthwash

Rinse your mouth with mouthwash that is alachol free. It will reduce oral bacteria which in turn significantly reduces your risk of a heart attack according to researchers at the university at Buffalo. It will also stop your mouth smelling like a blocked drain.
~ Magazine Excerpt
Including for above it can also reduce the risk to diabetes, blood poisoning and increase overall immunity with less bacteria in your mouth. Alcohol free mouthwash is also designed to leave the good bacteria alone and kill the bad stuff, so don’t use sparingly to build a resistance and don’t use too often. Once a day or once every second say is perfect. I have even had mild blood poisoning due that’s linked to not using mouthwash. No longer is it a luxury, it should be a necessity in taking care of your body.

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