20: Stand Up

Whenever you talk on the phone, get up off your backside. By Standing just one extra hour a day an average 80-kilo person will burn 377 kilojoules (90 calories) more, according to calculations in the Jornal of the American College of Sport Medicine.

~ Magazine Excerpt
Its those little things that all add up don’t they. Stand while talking on the phone, using a computer than a tv, walk to the dairy instead of driving to the supermarket. Over the course of your life you can burn off a huge volume of energy and making your waistline thinner.

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