19: Don’t Have Dressings.

We know salads don’t taste as good as a juicy steak, so its tempting to put dressings on them. But dressings are where the calories are so skip the commercial dressings and try to make your own from vinegar or olive oil.
~Magazine Excerpt
The words “Light” or “Lite” DO NOT under any circumstances mean they are low in fat or calories. The words are used under law to describe the colour and not fat/calorie content. Try making your own dressings without using sugar, fat, or eggs. Try making a sweet basil and Italian herb dressing with olive oil. yummy

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