What to get over a fight with your partner/relatives? Laugh together. According to Psychology Today: “Laughter establishes or restores a positive climate and a sense of connection between people, who can literally take pleasure out of being in the company of each other” Laughter also triggers the release of endorphins, the body’s natural painkillers.
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If you ever put yourself in the third-person view when you laugh you realise that laughter can literally take over the brain. you think of nothing but the feeling of laughing. and because its process in your brain is 100% identical of every other Homo Sapien you can connect with people in a unique and completely understanding way. Plan with your partner or relatives to watch comedies or when you talk over the phone, prepare a joke beforehand. They’ll actually look forward to your phone call or email if you have a new joke to share.
Ashley Kahurangi 