13: Goji Berries

Kilo for kilo they contain 500 times more Vitamin C than oranges, more beta-carotene than carrots and more iron than steak. They are also packed full of antioxidants so a small handful of these dried berries are a fine boost to start the day.
~ Magazine Excerpt
Goji Berries are part of a select group of antioxidants that actually increase in volume (antioxidant volume) when treated with heat, sunlight or dehydration. This includes Tomatoes, capsicums, carrots e.t.c (this does mean tomato sauce is healthier for you than raw tomatoes) so poping a few of them in every day is very close to taking a naturally grown mutlivitamin pill that tastes great and no chance of vitamin overdose.

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