A Pulled Adductor

Over the past few weeks ive had quite a sore right hip joint, got to finally see a physio about it and apparently ive pulled an adductor that was really tight. An adductor is a muscle that keeps your legs together, riding a bike or breaststroke swimming uses these muscles a lot and its quite rare for you to pull one, apparently i have so no cycling for me and lots of recovery for the next week or two until the physio can stretch it back out. apparently ive been training too much without considering the smaller essential muscles and the adductor got quite tight and thus caused this injury… more yoga for me then.

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