Last Month Goals

1# Bike at least 10km a day 6 days a week (12km a day 5 days a week)
2# Go to gym at least twice a week (unachieved)
3# Drop body fat% down to 10% (rose to 12%)
4# Learn to swim butterfly (completed)
5# Gain 1kg of muscle mass (maintained body weight)

New Goals Coming Soon