Let start with the painful side, my sport specific training class on thursday, we were learning how to play ozzie rules, basically the ball is an inflated brick, hard as granite: so when we were learning how to pass the ball it had to hit my hand is a way to bend a finger out of shape, luckily the fingernail didn’t die and the swelling is almost down but it quite stiff and painful still.

I’ve brought a new bike, its an EMC2 Etape Elect Link Here for $1100 a wise investment i think as its only 4 months old and about 1/2 the price as in stores, this bike should last me a few years.